Cross-training type workouts with family and friends. This program is a charged program and taught by a certified personal trainer. The REC offers 10 class punch cards, $15 for a ten class punch card! You cannot beat $2 a class! GetFit is offered three times during the week. Wes and DeAron work with every member individually to make sure you are getting the most out of the workouts at your exercise experience level. You cannot beat one-on-one experiences while learning new workouts! No excuses to miss this class! Monday, Wednesday, and Friday from 6-7 am and Monday, Tuesday, and Thursday 630-730 pm. If you have any questions, email firstname.lastname@example.org.
Once a week parent’s can bring their infants to The REC for exercise, games, fellowship, and more! For infants of all ages! Baby REC classes are as follows: Wednesday & Fridays 10am-noon.
Every Tuesday and Thursday night at The REC, we host pick up basketball from 8-10 pm. Come out and relieve some stress from the semester and meet new friends in the process. Also have a chance to come together to pray as brother and sisters in Christ and play ball at the same time, perfect!
Every Monday and Thursday night, ladies only workout time in the weight room from 530-630 pm. This program is the only program that shuts the weight room down during the hour time slot. Monday and Thursday night workouts from 530-630 pm.
The REC staff will offer kids intramurals on Friday afternoons. We are currently taking a break for the summer. The schedule is as follows:
Black belt Jennings Riley is offering Isshogai Ryu self-defense classes. The classes are for adults and kids 8 years old and up. The classes are $30 a month for the NOBTS family. Each additional immediate family member receives a $10 discount. There are several fees associated with this class. One-time Registration Fee $75, Testing Fee for Colored Belts $25, and Sparring Gear is $85. For more information contact Jennings at Jswordemail@example.com.
The REC staff works with the CHESS homeschool group every week with PE. The schedule is as follows (on summer break):