on Friday, December 22, 2017
  1. If you change nothing, nothing will change.

  2. There is no one giant step that does it. It’s a lot of little steps.

  3. Create healthy habits, not restrictions.

  4. Every accomplishment starts with the decision to try.

  5. Life begins at the end of your comfort zone.

  6. Eating well is a form of self-respect.

  7. The greatest wealth is health.